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Antioxidant Foods for Winter Health

Those who live in the northern hemisphere are more susceptible to colds when the thermometer plummets. We feel less energetic and more or less go into hibernation mode. The body retains more mucus, which opens the door for a wide variety of colds, flu, and other diseases. Winter is a time when we need to warm our respiratory tract if we want to stay in good health.

In order to prevent colds and flu, we need to eat nutritious foods and get lots of rest. This allows the body to build healthy tissue. We also need to eat lots of fiber and take meals on schedule, which prevents constipation.

Natural Antioxidants

In winter you should center your diet on nutritional foods that are natural antioxidants and that can be easily digested. It’s best to eat dry, warm foods such as barley, cornbread, millet, and rice cakes. These should include warm spices such as cinnamon, cloves, and garlic.

Avoid eating foods high in fat during the winter months. If you live in a dry, cold climate, eat carrots, dates, and figs. These contain lots of fiber and are filling. Olive, sesame, and ghee are light oils that help keep the body’s tissue moist.

In order to keep your body warm, eat pungent foods such as ginger and horseradish. Be sure to keep your body detoxified by supplementing your diet with dandelion root and apple and cranberry astringent tablets.

Other great foods for winter health include apples, beets, beans, legumes, broccoli, and dry oats, as well as cauliflower, cabbage, and pumpkin seeds.

If you include these suggested antioxidant foods in your winter diet, you will ward off colds and flu naturally and be in great health all winter long.

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